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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
To loose weight properly and quickly, our Women's Health and fitness program at Westchester Fight Club is a great way to start. In the ladies program the classes which are constantly available to try include boxing classes, cardio kick boxing, ultimate fitness conditioning and squat squad class. The classes are made for newcomers and advanced students allowing everyone to work out at their own rate. With everyone's hectic schedules, we designed our classes to be an hour long so that you are in, conditioned, have an intense exercise and are completed. In each of the classes offered in our women's fitness program, there is never a worry of getting hurt, our program is purely fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing class teaches members how to correctly punch and kick the bag and pads, and follow the same routine as our instructors do while preparing for their fights. There are also partner work outs with other members punching and kicking pads with each other. It is a great way to learn how to defend yourself, while getting an excellent workout all at once. The rewards of taking this class is that the quick pace keeps your heart pumping and calories shedding much a lot faster than using cardio machines such as the elliptical or treadmill. In the boxing class, different from Muay Thai, you concentrate on punching and kicking the heavy bag instead of using no bag at all. The conditioning class is more or less a boot camp class where the exercises are high severity circuit exercises that include the use of free weights, bar bells, sleds, agility ladders etc. Going from one work out drill straight into another keeps you in constant motion really helping boost your endurance.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
Our squat squad class is a weight lifting class that focuses on a lower body exercise, different from our other sessions that are full body work outs. Squat squad features deadlifts focusing on enhancing your legs and tightening your butt in addition to other various exercises using weights. The class moves at a reduced rate as opposed to the other classes in the program, but still gives and effective work out and helps burn calories and fats successfully. In addition to the specific women's classes, co-ed MMA fighting classes are also offered to every member of the gym as well. Everyone that's a part of the Ladies only health and fitness program are all aspiring towards the same outcome, to benefit themselves. Coaches, as well as long term members, are supportive of each other and encourage each other to push harder and exceed their own in addition to your anticipated boundaries in the program. The instructors of the class are very caring and compassionate about their students and only would like to see everybody succeed.
Each one of our classes in the Women's program were created so that you shed any where from 700 to 1000 calories each session. We have women who come and achieve their targets of losing 120lbs and those who have achieved their goal planning to lose 20-30 lbs. The dedication of our coaches and the pleasant environment our members have made is what remains to help build our effectiveness rate of our system. At Fight Club we not only offer group sessions but we also have one on one training sessions along with weekly meal plans accessible to all members. At Fight Club we focus on the achievements of our members and making certain that they're expectations are supported and notied by each member of the personnel to help you further achieve your goals. Each of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The growth stories from the Women's Ultimate health and fitness program really shows the real results in which you acquire from becoming a part of the WFC family. Everyone who is part of the women's workout program ultimately is aiming for the same results, to improve themselves, tone up, lose 10, 20, 30, even 100 pounds. The students and coaches of the gym constantly inspire and motivate each other to go further than any anticipated end goal you initially have. All the coaches want to see each of their students succeed and do their best. They are here to help you go above and beyond your limits and aim for more and help you attain that final target from taking their sessions. Our growth stories range from those who wanted to lose 20-30 lbs. to women who have lost 100 lbs. Our Ladies only program's classes have been created to shed anywhere from 700 calories to 1000 calories.
At Fight Club we also offer private training sessions outside of the Women's only physical fitness program as well as a weekly meal plan to help your success even away from the gym. The progress of our students at WFC, is our primary concern and ensuring that all of our students goals are reached is our mission statement. Between the classes available, the motivation given, and the dedicated instructors from the program, you will gain strength, increased your energy and metabolism, and live a healthier life.
Fitness Boot Camp
http://en.wikipedia.org/wiki/Fitness_boot_camp
